Sometimes all you have to do to give yourself a little low back pain relief is lose some weight. It is with that in mind that I wanted to give you these fat melting meal plans. Take a look!!
Lose Your Belly Fat Meal Plans
I’ve got great news for you. Seriously.
If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, look no further.
My friend Registered Dietitian Jayson Hunter has made available to me 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants me to make sure I get them to YOU.
So I’ve made them available for immediate safe and secure download (Get Your Meal Plans Here)
They’ll help you:
Have great energy all day long
Feel full and satisfied
Fuel your body with powerful and healthy nutrients
Boost your metabolism and burn fat
Reduce the stress on your lower back.
Best of all, they don’t cost you a single cent. They are my gift to you.
Yours in rapid fat loss,
Murray
PS – These fat blasting meal plans are created by a real registered dietitian with over ten years of experience. Please make sure you download them and put them to use immediately. If you want to burn the belly fat off that is 
Filed under Blog, Nutrition, Weight Loss by 
Healthy Snack Options for Rapid Fat Loss
As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, “Oh, don’t worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!”
Seriously, people really do want me to tell them what they WANT to hear.
But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
So here’s what I tell them:
Raw almonds, walnuts or pecans (Not the roasted variety. And don’t even think about the ones with sugar sprinkled on them!)
Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn’t)
Hard boiled eggs
Low-fat cottage cheese
Hummus
Those are all great options. But if you really want to treat yourself you’ve gotta check out Prograde Cravers. You can find them here http://murray.getprograde.com/cravers
They’re made with 100% organic dark chocolate. Plus, they’re only 180 calories and they’re out-of-this-world delicious.
Seriously, this isn’t your ordinary “tastes like chemicals or cardboard’ nutritional bar.
Definitely check them out.
Yours in health,
Murray
PS – It’s best if you choose a variety of foods from the above list. But please realize, you CANNOT find Prograde Cravers in stores anywhere. They’re only available through fitness pros such as myself. http://murray.getprograde.com/cravers
Filed under Nutrition by
This is so sad, but true
As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it’s gone.
It’s very sad, but very true.
Now I know you’ve heard this before. And I know that this message typically falls on deaf ears.
But today I want you to do some soul searching.
First off, I hope this message finds you in good health. If it does, I want you to give me just 60 seconds of reflection. Sit back in your chair and give thanks for your well-being. Give serious consideration to what your life would be like without it. Imagine the effect on your family if you lost it.
Next, I want you to think about the old saying “you are what you eat.”
Truer words were never spoken, you know. So now give me another 60 seconds and think about what you’ve eaten over the last few days. Make a little list on a piece of paper or on your computer.
So if you are what you eat, what is YOUR body made of right now?
Have I struck a nerve yet?
You and I both know there’s nothing better than filling up on nature’s finest whole foods.
If you are what you eat doesn’t it make sense to build your body with nature’s finest?
By now I’m guessing I have your full attention.
Good.
Because I want you to know that while I would NEVER promise you a miracle pill, I am going to tell you that you can get the nutrients of 25 whole vegetables, greens and fruits in caplet form.
Prograde Nutrition’s VGF 25+ is the culmination of 25 vegetable, green and fruit concentrates. Yes, they take those 25 whole foods and pack them into a heck of a caplet.
They even have specific formulas for men and women.
It’s an incredibly convenient way to build your body with better materials, so to speak.
And remember, Prograde’s formula uses whole foods. It is NOT a synthetic vitamin created in some lab somewhere.
Now the really cool thing about Prograde Nutrition is they were created by fitness pros for fitness pros. They created a company just so I had nutritional products I could recommend to you. Products I know you will get great benefit from.
In fact, their products are so in demand they are now shipping to the UK, Ireland, Australia and New Zealand! Plus, they will soon be able to ship to just about anywhere in the world.
Yes, ALL their products are that good and they are that much in demand.
So to celebrate their new shipping destinations, and just to ring in the New Year, they are having a 10.9% off everything sale.
Yes, that’s 10.9 as in January of 2009
Here are some other details I want to make sure you know about:
- Again, you receive 10.9% off all Prograde products.
- It will run from Thursday, January 8th until Thursday, January 15th at 11:59pm EST.
- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.
- The coupon code you enter at checkout is:
012009
- The website is http://murray.getprograde.com
- If you want to check out the VGF25+ I’ve been telling you about go here: http://murray.getprograde.com/vgf
Yours in health,
Murray
PS – Do some soul searching today. Do you really want to be one of those people that thinks about their health AFTER they’ve lost it?
PPS – If your nutritional plan needs a boost be sure to check out Prograde’s 10.9% off sale at http://murray.getprograde.com
Filed under Nutrition by
